Deborah's Inspiration
Deborah’s passion for health and fitness stems from a personal experience of watching her Mother’s health decline from age 38 with Rheumatoid Arthritis, Cancers and other health conditions, and feeling helpless to do anything to help. At 25 years of age Deborah herself was diagnosed with Fibromyalgia, Raynaud’s Syndrome, and what doctors believed was early Rheumatoid Arthritis. She overcame her health conditions naturally and now teaches ways to prevent and overcome many illnesses of present day through nutrition, exercise, enhanced sleep, mindset, and behavior modification.
Experience
Deborah has over 20 years as a Personal Fitness Instructor and Wellness Coach.
Education, Certifications & Specialty Training:
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American Council of Exercise Certifications in both Personal Fitness Training and Group Fitness Instruction
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Certified Neuro-Linguistic Programming (NLP) Coach providing thinking and behavior modification
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Studied Ashtanga Yoga and teaches Beginner to Intermediate Levels
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Deborah is a Boise State University graduate with a Bachelors Degree in Communication.
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Deborah’s Specialties:
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Custom Fitness Programs, Health and Wellness Coaching, Weight Loss Programs, Posture Improvement, Natural Soft Tissue Pain Remedies, Stress Management, Illness Prevention, Mindfulness, Illness Prevention and Nutrition as Medicine.
Deborah works with athletes ranging from runners, cyclists, triathletes, golfers and skiers, to tennis, squash and volleyball players. Additionally, with Deborah’s personal Auto-immune experiences and those of her clients, she has successfully helped many who suffer with Autoimmune illness to lead healthier and happier lives with less pain. Deborah is also inspired to teach anti-inflammatory health to those with Type II Diabetes, Cancers, Alzheimer’s, Heart Disease, Gastro-Intestinal Illnesses and, more currently Viruses.
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In addition to Personal Fitness Training she is a health and wellness lecturer and has spoken to groups like the North Carolina Real Estate Association, Medical Groups and Health Fairs around the Triangle and has organized Fitness workshops for local schools and Wake County Girl Scouts.
