A Holistic Approach to Fitness...
Deborah Richter
Integrative Fitness & Health
...Because every part of You matters!
Whoever you are and whatever your goals, you deserve a custom fitness and health program as unique as you are, and an expert who will listen and provide the right specialized program for your needs. One who can combine the right elements of goal specific exercise, flexibility, and recovery along with helping you understand the deeper cellular needs of your body.
You need a professional who takes into consideration the whole of you while factoring in personal lifestyle, nutritional needs, current structure, and health status. Deborah Richter Integrative Fitness is a specialized series of programs that you, the client, can pick and choose from to get the best results for your personal goals.
About Deborah
If you’re looking for a caring, experienced professional who has studied, applied, and lived first-hand the work of fitness and wellness, then you’ve come to the right place. Deborah Richter’s 20 plus years of experience working in the health and fitness industry, and personal experience overcoming chronic health issues naturally, has provided her with a diverse, rich background in understanding the human body on a holistic level and what it needs to thrive. Deborah is passionate about teaching movement, nutrition, physical and mental wellness and what she calls “Joint Preservation”, to maintain and restore joint mobility and function for an active life. Deborah works with all ages and fitness levels, from the youth beginner to elite athletes and helps each client to learn their unique bodies and patterns to promote proper function, balance, and strength. Deborah services clients around the country virtually and in-person in Cary, NC.
Testimonials
 |  |  |  |
|---|---|---|---|
 |  |
​
“I have been training with Deb Richter for over 10 years. She is the BEST! Passionate about fitness, results-oriented, with vast experience and knowledge. I have gained strength, flexibility, and overcome limitations and injuries, but I could never have stayed so long if we did not have so much fun! She knows how to push you without overdoing it and makes you feel comfortable, no matter your level of fitness. Her personality, professionalism, positive attitude, and personalized approach has kept me coming back year after year. I would recommend her to everyone.”
-Jane C. (Cary, NC)
​
​
“I used to be intimidated by the thought of going to a gym or weight training, but Deborah’s virtual coaching has really broken down those mental barriers for me. Through our training session together and her personalized holistic training program I have gained both the skillset and confidence in my workout form to pursue my fitness goals. Paired with her practical nutritional guidance, I have been able to prioritize my body’s wellbeing despite the way the pandemic has greatly upended my previous daily routine. Every session together is a fun time!”
–Garett Hunt (Hamilton, Canada)
“I have worked professionally with Deb Richter for the past two years. During this time I have been very impressed not only with her commitment to defining and solving unique problems, but also with the originality of the approaches she employs to measure and attain specific goals. I highly recommend that anyone who is looking for results, take advantage of her insightful methods for success.”
​
-Charlie D. (Holly Springs, NC)
“Deborah has been training me for 3 years, both in person, and most recently, via virtual video. Our virtual full-body workouts are always fun and challenging, combining no-equipment exercises with ones using free-weights I have at home. Deborah’s helped me work through a shoulder issue, even making a video with a variety of stretches to speed my recovery. I can’t say enough about how great she is as a trainer and a person. You will absolutely LOVE working with her!”
​
-Dawn G. (Raleigh, NC)
Contact Me
Let's talk about making your goals a reality!
© 2021 Proudly created with Wix.com